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Total Boxer® Boxing Basics
Welcome to the Course
Welcome from Matt Garcia (1:10)
Course Manual PDF
Course Assessment
Boxing Knowledge
Boxing Knoweldge PDF
Knowledge Test
Boxing Skills: Stance
Stance PDF
Stance Training Video (3:40)
Knowledge Test
Boxing Skills: Punches
Punches PDF
Jab Training Video (4:59)
Cross Training Video (4:01)
Hook Training Video (4:52)
Uppercut Training Video (3:15)
Knowledge Test
Boxing Skills: Defence
Defence PDF
Parries & Blocks Training Video (4:09)
Slips & Rolls Training Video (5:50)
Knowledge Test
Boxing Skills: Footwork
Footwork PDF
Footwork Training Video (3:32)
Knowledge Test
The TechCheck™
TechCheck PDF
Knowledge Test
Boxing Training: An Introduction
Boxing Training PDF
Combination Punching Training Video (4:47)
Knowledge Test
Boxer Essentials
Boxer Essentials PDF
Knowledge Test
Assessment Time
Assessment Instructions
Congratulations!
Congratulations from Matt Garcia
Bonus
How to wrap your hands for boxing (1:32)
Knowledge Test
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