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Modified Strongman Instructor - Level 2
Course Introduction
Course Manual
Aims of the MST Instructor Course - Level 2
Entry Requirements
How to study and practice for this Course
Participation Waiver
Assessment Instructions
Assessment Tasks
Practical Assessment Observation Checklist
Video Assessment Guidelines
Referrals, Appeals & Assurance
Course Introduction
Becoming a Level 2 Instructor
Modified Strongman for Strength Training
How does MST Enhance Strength Training?
Knowledge Test
Energy Training Systems
Understanding Energy Training Systems
Knowledge Test
Implementing MST
Implementing MST
Knowledge Test
Programme Design for Hypertrophy
Programme Design for Hypertrophy
Programme Design for Fat Loss
Programme Design for Fat Loss
Programme Design for Injury Rehabilitation
Programme Design for Injury Rehabilitation
Knowledge Test
Limitations of Modified Strongman
Limitations of Modified Strongman
MST Advanced Exercises
MST Advanced Exercises
SLED
Bicep Curl Sled Drag (0:46)
Overhead Tricep Extension Sled Drag (0:19)
Sled Pull Throughs (0:31)
Sled Petersen drag (0:21)
Sled Lunge walk (0:12)
Sled face pulls (0:30)
Sled Explosive Standing Starts (0:36)
Sled Row (0:27)
Sled Press (0:32)
Lateral Ankle Drags (0:34)
Sled Drag Front Raise (0:23)
Sled Y’s (0:25)
Sled W’s (0:28)
Sled T’s (0:27)
Sled Plank Walk (0:31)
Sled Crunch Walk (0:26)
PROWLER
Prowler Push Walking Lunge (0:21)
Prowler Duck Walk Reverse Drag (0:23)
Seated Backwards Prowler Walk (0:21)
Overhead Prowler Drag (0:21)
Prowler Squat to Row (0:32)
FARMER'S WALK
Timed holds (0:34)
Peterson Walk (0:30)
TYRE
Tyre Front Squats (0:28)
Tyre Deadlift (0:40)
SLEDGE HAMMER
Low Diagonal Strikes (0:37)
Iron cross (0:23)
KEGS
Keg Carry (0:19)
Key Clean and Press (1:14)
SANDBAGS & D BALLS / ATLAS STONES
D Balls Ground to Shoulder (0:36)
Heavy D Ball - Alternating Shoulder Squats (0:57)
Loaded Carry - Shoulder or Bear Hug (0:38)
Assessment and beyond
Submit Your Assessment
Coaches Insurance
Sled Drag Front Raise
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