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Modified Strongman Instructor - Level 1
Course Introduction
Welcome by Liz Barker (0:50)
Course Manual
Aims of the MST Instructor Course - Level 1
How to study and practice for this course
Participation Waiver
Assessment Instructions
Assessment Tasks
Practical Assessment Observation Checklist
Video Assessment Guidelines
Referrals, Appeals & Assurance
Introduction to Modified Strongman Training
What is Modified Strongman Training
Test Your Knowledge
Modified Strongman for Fat Loss
MST for Fat Loss
Test Your Knowledge
Modified Strongman for Rehabilitation
MST for Rehabilitation
Test Your Knowledge
Modified Strongman for Athletes
MST for Athletes
Test Your Knowledge
Strongman Equipment: Prowler
Introduction to the Prowler
How to use the Prowler (0:30)
Safety when using the Prowler
Prowler Variations (1:52)
Test Your Knowledge
Strongman Equipment: Sled
Introduction to the Sled
How to use the Sled (2:49)
Safety when using the sled
Test Your Knowledge
Total Boxer® OnDemand
Boost your fitness and skills (0:26)
Strongman Equipment: Farmer's Walk
Introduction to the Farmer's Walk
How to use the Farmer's Walk (1:24)
Safety when performing the Farmer's Walk
Test Your Knowledge
Strongman Equipment: Tyre
Introduction to the Tyre
How to use the Tyre (1:33)
Safety when performing a Tyre Flip
Test Your Knowledge
Strongman Equipment: Sledge Hammer
Introduction to the Sledge Hammer
How to perform the Sledge Hammer strike (1:08)
Safety when performing the Sledge Hammer strike
Test Your Knowledge
Strongman Equipment: Log
Introduction to the Log
How to use the Log (2:29)
Safety when using the Log
Test Your Knowledge
How to programme a MST Group Class
Introduction to programming a MST Group Class
Class Training Protocols
Cool Down & Stretch
Communication Skills when teaching a MST Class
The Language and Tools you need
Assessment and beyond
Submit Your Assessment
Coaches Insurance
Prowler Variations
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